Gertrud Schneider's Top Tips for hitting the Slopes

With many booking their ski trips now, how do you go about getting slope-ready?

Ideally, you should start preparing at least eight to 12 weeks before the season begins. This gives you ample time to build strength, endurance and flexibility, which are all essential for skiing.

What are the easiest ways to start a gentle exercise programme?

Begin with low-impact exercises like cycling, swimming or brisk walking to improve cardiovascular fitness. Incorporating yoga or Pilates can also be very beneficial, as they enhance flexibility and core strength, both of which are crucial for skiing.

As it nears the season, what should you be doing to get the muscles ready?

Focus on exercises that target the legs, core and glutes. Squats, lunges and leg presses are excellent for building strength in these areas. Don’t forget about balance training, which is key for skiing. Incorporating activities like using a balance board or a stability ball can make a big difference.

Any gym equipment that you recommend?

For ski preparation, balance boards and resistance bands are particularly useful. They help in strengthening the stabilising muscles and improving coordination, both essential for effective skiing.

What are your favourite clothes for the slopes to invest in?

I believe in investing in high-quality, timeless pieces. For me, brands like Moncler and Bogner stand out because they combine performance with style. Also, look at Arc’teryx for cutting-edge technology and comfort. A well-insulated, breathable jacket and thermal layers are must-haves. Also, a good pair of ski goggles with anti-fog lenses is essential for clear vision on the slopes.

If there is no snow, what are some of your favourite hikes around Europe?

If snow is scarce, hiking is a wonderful alternative. In Lech, Austria, the Lechweg trail offers breathtaking views and is suitable for various fitness levels. In Italy, I adore the Sentiero degli Dei on the Amalfi Coast —  it’s a hike with stunning coastal views. In Switzerland, the 5 Lakes Walk in Zermatt is another favourite, especially in autumn.

What is the best equipment/clothing for hiking? Are there any great new brands?

For hiking, investing in a good pair of boots is crucial. I recommend Lowa, Hamag or Salomon for their comfort and durability. Frauenschuh, Perfect Moment and Jet Set offer excellent outdoor clothing that’s both functional and stylish. A lightweight, breathable jacket from brands like Arc’teryx is also essential for unpredictable mountain weather. Invest in high-quality layers, such as a merino wool base layer for warmth and breathability, a mid-layer like a down jacket for insulation, and a waterproof shell to protect against the elements. Merino wool layers from Icebreaker are great for regulating body temperature. For a touch of style, I love Moncler for their functional yet chic outerwear.

What is the best way to ease the aches after hiking/skiing?

After a day on the slopes or trails, I love using arnica gel – it’s a natural remedy that helps reduce muscle soreness. A soak in a Dr. Tödt salt bath is also incredibly soothing. I also swear by the power of a good massage using products from Susanne Kaufmann, which are infused with alpine botanicals for a truly restorative experience.

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